Our Techniques

At Transformative Therapy Inc., we believe in caring for the whole person—nurturing the spirit, supporting the mind, and fostering overall well-being. Our approach combines a variety of evidence-based techniques tailored to your unique needs.
Use the drop-down menu to explore some of the methods we offer.

  • Group Therapy is a form of counseling where a small group of people meet together under the guidance of a trained therapist to share experiences, gain insight, and learn coping skills. Sessions are designed to provide a safe, supportive space for open discussion and personal growth.

    How it can help:

    • Realizing you’re not alone in your struggles

    • Gaining multiple perspectives and feedback

    • Learning from the successes and challenges of others

    • Building communication and relationship skills

    • Receiving encouragement and accountability in a supportive environment

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a specialized form of psychotherapy designed to help people heal from distressing memories and trauma. It works by using guided eye movements or other forms of rhythmic stimulation while recalling specific events, helping the brain reprocess these memories in a healthier way.

    How it can help:

    • Reducing the emotional intensity of painful memories

    • Helping break patterns of negative thoughts and behaviors

    • Promoting faster recovery from trauma compared to traditional talk therapy alone

    • Supporting overall emotional resilience and well-being

  • Sand Tray Therapy is a creative, hands-on approach that uses a tray of sand and miniature figures to help you express thoughts, feelings, and experiences that can be hard to put into words. By building scenes in the sand, you and your therapist can explore your inner world in a safe and supportive way.

    How it can help:

    • Encourages self-expression without pressure to “find the right words”

    • Helps process emotions and experiences in a gentle way

    • Supports healing from trauma, grief, and stress

    • Promotes insight, problem-solving, and emotional growth

  • Brainspotting is a gentle, focused therapy that helps your brain and body process unresolved trauma, stress, or emotional pain. In sessions, your therapist will guide you to notice specific eye positions—called “brainspots”—that are linked to stored memories or emotions. By focusing on these spots in a safe, supportive environment, your brain can naturally process and release what’s been holding you back.

    How it can help:

    • Reduces the intensity of painful memories

    • Helps release stored stress and tension in the body

    • Supports faster emotional healing

    • Improves clarity, calm, and overall well-being